バズーカ岡田の筋トレラボ

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

【筋トレ】肩は筋トレの要！無駄なストレッチはやめて肩の筋疲労と向き合え！【筋疲労】

大胸筋が歩いてる！！！バズーカ岡田です！今回は正しく筋疲労を回復させる方法肩編についてお話します！腰編については下記の動画でお話していますのでご覧ください。 https://youtu.be...

2020-10-26 17:00:07 有 88,791 人看過有 1,850 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

つべこべ言わずにナッツを食え！現役ボディビルが食前に必ず行うこと！【筋トレ】

大胸筋が歩いてる！！！バズーカ岡田です！今回はプロが食事前に必ずしていることをご紹介します！！お仕事の依頼はこちらから＾＾ [email protected] Twitterやブ...

2020-10-25 17:00:05 有 76,087 人看過有 1,757 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】間違うと一生モノの怪我！日体大准教授が正しいケアの方法をお伝えします！

大胸筋が歩いてる！！！バズーカ岡田です！今回は筋疲労に対する正しいケアの方法をご紹介します!!! お仕事の依頼はこちらから＾＾ [email protected] Twitterやブ...

2020-10-24 17:00:19 有 62,578 人看過有 1,411 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋肉】絶対にやるべき！現役ボディビルダーがやっているボディケア！

大胸筋が歩いてる！！！バズーカ岡田です！今回は身体のコンディションを整える最適な入浴方法についてご紹介します！お仕事の依頼はこちらから＾＾ [email protected] Tw...

2020-10-23 17:33:51 有 51,038 人看過有 1,005 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】最も筋肉に効果的な時間帯はいつ！？日体大准教授が解説します！

大胸筋が歩いてる！！！バズーカ岡田です！今回は筋トレに最適な時間帯について現役ボディビルダーの私が解説します！！お仕事の依頼はこちらから＾＾ [email protected] T...

2020-10-22 17:00:20 有 30,794 人看過有 777 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】筋肉をデカくするためにはフォームと重量どっちが大事！？

大胸筋が歩いてる！！！バズーカ岡田です！今回は現役ボディービルダーが筋肥大に最適な筋トレの負荷設定についてお伝えします!(^^)! お仕事の依頼はこちらから＾＾ info@bazooka-ok...

2020-10-21 17:00:09 有 25,860 人看過有 699 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】間違ったら致命傷！最も効率的に筋肉を育てる正しい休養！！

大胸筋が歩いてる！！！バズーカ岡田です！今回は筋力増強に最適なトレーニング頻度について解説します！お仕事の依頼はこちらから＾＾ [email protected] Twitter...

2020-10-20 17:00:25 有 313,903 人看過有 5,411 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ回数】筋肉が最も早く大きくなる超効率的な回数！日体大准教授が正しい回数を断言します！！

大胸筋が歩いてる！！！バズーカ岡田です！今回は『トレーニング時の1セットの回数の考え方』についてお話します！お仕事の依頼はこちらから＾＾ [email protected] T...

2020-10-19 17:07:19 有 119,075 人看過有 1,941 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレセット数】セット数は超重要！より早く筋肉を大きくするために考えるべきは仕事量！！

大胸筋が歩いてる！！！バズーカ岡田です！今回はトレーニングにおける、効果的な『セット数とセット間インターバルの時間』についてお話します！お仕事の依頼はこちらから＾＾ info@bazook...

2020-10-18 17:04:24 有 193,753 人看過有 3,189 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ時間】効率どころか筋肉に悪影響！？日体大准教授が正しいトレーニング時間を教えます！！

大胸筋が歩いてる！！！バズーカ岡田です！今回はワンセッションあたりのトレーニング時間について解説しています！お仕事の依頼はこちらから＾＾ [email protected] Twi...

2020-10-17 17:00:07 有 161,542 人看過有 2,585 人說讚